mymail@mailservice.com
Current offers
Our new cooperation partner
Janusz Korczak City Library
You will soon find the following offers in the rooms of the
Library at Berliner Strasse 120
From Monday the
09/19/2022 - 12:00 p.m. - 12:30 p.m. Monday meditation
Treat yourself to 30 minutes of powerful silence.
In the meditative state you can control your mind
clarify and realign.
The breath becomes deeper, the body recovers and
activates its self-healing powers.
Please come in comfortable clothing.
Donations are welcome for the Sinnergie Verein.
From Wednesday the
09/21/2022 - 4:00 p.m. - 4:30 p.m. Focus Yoga
Do you find it difficult to concentrate?
Are you constantly distracted, can you rarely concentrate on your work?
In this course, practice focusing your attention
aligning yourself with a goal, physically as well as physically.
Please come in comfortable clothing.
Donations are welcome for the association.
Date not fixed yet:
"Agape Mama
Agape Pope"
A monthly information meeting for fathers and mothers
on all parenting issues. Our Sinnergie experts alternately offer lectures
and talks to from the areas:
- Leadership & Parenting
- Yin & Yang of parenting
(overwhelm and inner turmoil)
- Psychological counseling for couples
- Mantra for moms and dads to reduce stress
- 2nd child. What now?
- twin advice
- Birth and spirituality
- and much more....
Massage & Gong
The Original Thai Yoga Massage is gentle and relaxing.
It leaves your whole body supple
and become permeable.
The sounds of the gong flow more intensively through your body.
You can activate yourself through the sounds
or relax.
The gong can gently accompany you to sleep
or wake you up by playing the "White Light".
If desired, a concern can be integrated into the session.
By appointment.
90 Min. 150,- Euro pro Person
Daria Czarlinska is a certified gong player and Thai massage practitioner
info@sinnergie-berlin.de
D
events
pregnancy yoga
Your time out for more strength & balance during pregnancy.
I am a mom to twin girls and love teaching expectant mothers.
The hours are perfectly tailored to your pregnancy and you can start from the 12th week of pregnancy, even without previous yoga knowledge. Take some time out and give yourself space to relax and connect with your baby. The yoga practice strengthens your body and helps you release tension and relieve back pain. Breathing techniques and pelvic floor exercises prepare you mentally and physically for childbirth.
Interest?
I look forward to your inquiry below
info@stefanie-enzenrohs.de
or 0176 / 84316507.
Course trainer: Stefanie Enzenrohs
Course times on Tuesdays: 10.00 a.m. – 11.15 a.m
Online at 7:00 p.m. to 8:15 p.m
10er Ticket: 149,00 €
Feel & hold your limits
Sat 12.11.2022 - 10:00 a.m. - 7:00 p.m
Holistic Coaching & Yoga WorkshopNot only for highly sensitive people, but also for people with a lot of responsibility, it is important to feel your own limits, to know them and to take them seriously.
In this seminar we combine limit questions with physical exercises.
You learn to consciously perceive your limits. It is important to get in touch with your own needs and to stay in touch, even if other people are there with their needs. questions like:
what's yours what's mine help create clarity. The following methods flow into my work: Yoga, breath work, systematic coaching and constellation work. After a theoretical input and an introduction of the participants, we carefully start the movement. A maximum of 10 participants Compensation: Early bird 111 euros/ from one week before 130 euros (discount on request) Venue: Sinnergie eV Schulzestraße 1 (S-Bahn station Wollankstraße) 13187 Berlin Registration: mail@dariayoga.com0177 793 23 73
Please register to:
info@sinnergie-berlin.de
(w/m/d)
Little Music Makers
Musical early education
for the little ones
Wednesdays 3:45 p.m. and 4:45 p.m
14. September - 23. November 2022
at 3:45 p.m. and 4:45 p.m
no classes on Wednesday, October 26, 2022
trial lesson
Wednesday, September 7 afternoon.
Please register via the website!
Early musical education in English for children aged 0-4 with their parents. With a lot of fun and a great mix of traditional and self-composed songs, the first basics of English and music are taught in a playful way. We sing, dance and play small instruments. Our 10-week courses (45 minutes) are mixed-age, ie siblings can take part in the same course (under 10 months even free of charge). Previous knowledge of English is not necessary.
Course age: from 8 months - 4 years
Course fee:
€160 (10 dates, songbook and CD) or €240 for 2 children
Siblings under 10 months (at the beginning of the course) can participate free of charge
Website: www.littlemusicmakers.de
Contact: info@littlemusicmakers.de
Phone: 030 - 290 309 59
2023
Paaryoga - Thai Yoga Massage & Gong
Sat 02/18/2023 - 5:00 p.m. - 9:00 p.m
In this workshop, everyone can first find themselves.
Relax, stretch, feel.
Relax, stretch, feel.
Kundalini & Yin Yoga elements are combined with Thai Yoga massage techniques.
We make our bodies permeable to prepare for the Thai Yoga practice for two.
Clothed, we go into simple and mindful partner postures. Both individuals come into stretching positions
In the second part we move on to easy-to-learn massage elements for legs and back!
The workshop concludes with a gong meditation.
You can expect:
- Breathing Exercises Kundalini & Yin Yoga (Dynamic & Static) Partner Yoga ExercisesPartner Thai Massage Techniques (clothed) Gong Relaxation & White Light
5:00 p.m. Arrive & introduce yourself
5:30 p.m. Yoga for me!
6:00 p.m. Yoga for us!
7:00 p.m. break
7:15 p.m. Thai Yoga Massage
8:15 p.m. Meditation and gong relaxation
9:00 p.m. end
Please come in comfortable clothing.
A small snack for the break makes sense.
Tea, mats, pillows and blankets are provided.
Price: EUR 80 per couple until August 30, 2022, EUR 90 thereafter
Management:
Daria Czarlinska
cert. Kundalini Yoga teacher/coach
cert. Thai Yoga Massage Practitioner
Accompaniment:
Dirk Schneider
Please register to:
info@sinnergie-berlin.de
(w/m/d)
Feel & hold your limits
Sat 12.11.2022 - 10:00 a.m. - 7:00 p.m
Holistic Coaching & Yoga WorkshopNot only for highly sensitive people, but also for people with a lot of responsibility, it is important to feel your own limits, to know them and to take them seriously.
In this seminar we combine limit questions with physical exercises.
You learn to consciously perceive your limits. It is important to get in touch with your own needs and to stay in touch, even if other people are there with their needs. questions like:
what's yours what's mine help create clarity. The following methods flow into my work: Yoga, breath work, systematic coaching and constellation work. After a theoretical input and an introduction of the participants, we carefully start the movement. A maximum of 10 participants Compensation: Early bird 111 euros/ from one week before 130 euros (discount on request) Venue: Sinnergie eV Schulzestraße 1 (S-Bahn station Wollankstraße) 13187 Berlin Registration: mail@dariayoga.com0177 793 23 73
Please register to:
info@sinnergie-berlin.de
(w/m/d)
SAFE THE DATE
11 years of Sinnergie
Saturday 26.11.2022 from early evening
Strange but true. We've been around for over a decade.
Despite 2 years of Corona, we are still here.
Persistence, a meditative spirit and a lot of support from friends, clients, members and the homeowner made it possible to overcome this dry spell.
You will soon find out more about the birthday program here or in our newsletter.
In any case, Daria plays the gong, people dance and feast.