order

Why is?

See what's up! Wishes and goals!

attitude

What is your stance?

attitude, mindset

and optimism



Strategy

structure and plan

intention and resources

mission and vision

mindfulness

relaxation and balance

need and exercise

reflection and depth

Is there a change process in your organization?

Or have you just taken over a department?

Changes are important, but so are

exhausting and demanding.

They demand a feasible strategy development.

This only becomes realistic when they

good take away.

With a great deal of sensitivity, we create a safe space for the ideas, worries, wishes and expectations of your colleagues.

Small but effective relaxation elements ensure a healthy process for everyone involved.

Methods: strategy map, mindful team development, resilience training, yoga and meditation

Seminars:

Daria Czarlinska

in cooperation with Dominik Zahrnt from (r)evolutionary ideas

Have you slipped into your leadership role?

Or do you have the feeling that you are not really leading out of yourself?

In 4 modules you will learn to lead easily and confidently in accordance with your feminine qualities.

After you have become aware of your values, strengths and patterns, you will receive a tailor-made toolbox that gives you everything you need to lead yourself better,

no matter whether it is about a healthy demarcation or presence.

With self-leadership, the confidence to lead others grows.

Communication tools make you more confident in dialogue with colleagues and superiors.

Finally, systems knowledge gives you a bird's-eye view, which is essential for an outstanding leader.

Methods: Systemic and leadership coaching, yoga coaching and mindfulness training; Meditation and primal knowledge about the rhythms of life and the natural cycles.

Seminarian:

Daria Czarlinska

Understand exactly what stress is. What different forms of stress are there and, above all, how can each individual deal with it better.

This interactive resilience training for teams and leaders,

brings a more relaxed approach to conflicts and challenges in your organization.

Methods: knowledge about stress, BEBE method,

Seminarist: Daria Czarlinska Text

Do you have a long Zoom conference coming up?

Do you dread it?

Is it already clear that the concentration will quickly disappear? The eyes, the head, everything hurts afterwards and during it?

make it better

With me, your conference participants will leave the conference anything but exhausted.

With many small yoga exercises for the eyes, back, shoulders and neck, your guests remain supple and present.

I would be happy to advise you on the program design and I will respond to your wishes for easy and digestible conference planning.

Methods: eye yoga, focus yoga, business yoga, resilience training, meditation, body scan, moderation, time management.

Seminarian: Daria Czarlinska